Wednesday, February 1, 2012

Maryland style Buffalo Shrimp

A healthy snack for the big game!

1 lb. 21-25 shrimp, peeled
Old Bay seasoning
1 cup Frank's Red Hot sauce
1/4 cup Smart Balance butter substitute

Pat shrimp dry and place in a plastic bag.  Add enough Old Bay and toss around to coat shrimp.  Refrigerate for 15 minutes.  Heat sauce pan to medium high heat.  Spray pan with non-stick spray and add enough vegetable oil to cover bottom.  Saute shrimp till done, about 2 minutes on each side.  Add hot sauce and heat.  Add butter a little at a time, stirring to incorporate into sauce.  Serve over a platter of shredded iceberg lettuce or kale with bleu cheese dressing. 

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